Many men feel concern and even fear because of their relatively small dignity. Experiences are reinforced by social myths that have created a firm belief: "The more the better. "
Excessive concern about penis size leads to insecurity, shyness, complexes. But, as a rule, the problem is more psychological and has meaning, mostly, exclusively for the man himself.
To feel secure in an intimate relationship and give their partner full sexual pleasure, many men want to enlarge their genitals. This can be done at home, because for this you need to perform penis enlargement exercises regularly.
How can exercise help you increase your penis?
Penis enlargement exercises include a variety of techniques. A whole system of activities has been developed that affect the size of the phallus and the health of men in general.
The penis is naturally enlarged. Its size becomes larger due to mechanical stretching of the tissue. As a result, the active growth of new cells begins and the volume of organs in the upright state is noticeably increased.
Programs include a load on the pelvic area, directly on the muscles and skin of the penis, as well as exercises aimed at stabilizing the psycho-emotional state.
As a result of the exercises you can achieve the following effects:
- increase the length and width of the penis;
- eliminate premature ejaculation, learn to control ejaculation;
- eliminate congestion, normalize blood flow and reproductive function;
- get a stronger and brighter orgasm;
- for the prevention of diseases of the genitourinary system;
- eliminate psychological problems (insecurity, stiffness, shame), etc.
To enlarge the penis, exercises must be performed regularly, only then will the effect be noticeable.
Preparing for training
Penis enlargement with exercise requires a little preparation:
- Penis measurements. Before performing the exercises you need to write down the size of the penis in order to have something to compare the result with.
- Psychological comfort. You need to take care of a quiet environment. The moral component affects the effectiveness of training, so you need to start exercising in a good mood.
- Hygiene. To avoid infection during classes, wash your hands and genitals thoroughly.
- All exercises should be performed in an upright or semi-upright position.
- Prepare a special lubricant that will improve glide and prevent skin injuries.
- Before performing the exercises, warm up the organ tissues by placing a warm compress on the phallus.
The technique of the most popular exercises for penis enlargement
There are many exercises designed to enlarge your penis. Some are aimed at enlarging, others at extending the penis. It is recommended to combine and alternate with each other.
Clamping
This technique involves creating high blood pressure inside the organ. As a result, the tissues stretch, the volume of the penis gradually increases.
The method is quite traumatic and must be performed with caution, otherwise side effects may develop:
- sensitivity reduction;
- numbness and tingling;
- the organ turns blue;
- impotence.
The main principle is to constrict the external veins of the penis while the internal large vessels are open. This is done using fasteners (rubber cable or sand ring). You will also need an elastic bandage or cloth during the procedure.
The base of the semi-erect penis should be tightly wrapped with an elastic bandage and fastened with a ring or extension cord. After 1 minute, carefully remove the structure. Repeat daily for a week. Gradually increase the time in the future, but not longer than 10 minutes. If discomfort (tingling, numbness, pain) occurs, remove it immediately. Since the tissues begin to experience oxygen starvation, which can result in the death of nerve cells, reduced sensitivity and erectile dysfunction.
Taoist exercises
They involve a combination of breathing with genital manipulations. Great for those who practice tantra meditation. The practice contributes to penis enlargement, emotional self-control and improves the quality of sexual life.
Instructions:
- Warming up: press the recess at the base of the skull with your middle fingers. Massage in circular motions up to 50 times. In this process, it is important to breathe properly: inhale the air through the nose, exhale through the mouth. The tongue should be in contact with the upper gum.
- Main part of the exercise: quickly retract the pelvic floor muscles, hold them tense for 15 seconds, while taking a deep breath. Then exhale slowly and relax your muscles.
- Repeat 21 times in one set every day.
Perform movements in a standing position, feet shoulder-width apart, arms down.
Penis flex
Exercise 1.Perform when the phallus is in a semi-upright state. With two fingers of one hand you should grab the penis by the base, with two fingers of the other hand - close to the head. Bend your penis so that your fingers are touching. Hold this state for 20 seconds. Repeat 4 times a day, changing the direction of bending each time. Spend the first 2 weeks of classes.
Exercise 2.Suitable for 3-4 week sessions. Erection level 75%. Grasp the base of the penis with the fingers of one hand and the bottom of the head with the other. Bend your penis to the maximum, hold for 2 seconds, release. Repeat daily, alternating the sides of the bend (up, down, right, left), in total, not exceeding 10 seconds per day.
These exercises are designed to increase the thickness of the penis. With their help you can achieve a good result and add a diameter of up to 1 cm for 1-2 months of constant training.
Kegel exercise
This technique is designed to strengthen the genital muscles. With the help of various exercises you can improve blood flow in the tissues and learn how to control an erection. Classes provide excellent prevention of diseases of the genitourinary system and indirectly contribute to increasing the size of the penis.
- Pull in your pelvic floor muscles, keeping them tense for half a minute. Repeat three times a day, gradually increasing the stress time to 1 minute.
- Quickly contract your pelvic floor muscles and relax quickly. Repeat at least 20 times at once. Over time, increase the number of compressions to 100 times in one go. This is a very effective exercise that gives noticeable results after only a week of regular exercise.
- Slowly retract the perineum muscles, hold for 5 seconds, slowly relax.
- Slowly push the perineal muscles outward, then contract quickly. Repeat 6 times.
Arabic technique or jelqing
The yelqing technique is aimed at long-term support of circulating blood in the body of the penis. Classes stimulate the work of blood vessels and contribute to the gradual growth of organs both in length and width.
Grasp the penis firmly with two fingers at the base and push them up to the head. The movements should be rhythmic, they should not bring discomfort, so you don’t need to squeeze too much. At the same time, it is not worth reaching orgasm.
In the first week, it is recommended to keep the penis erect for at least 10 minutes a day. In the future, you should gradually increase the time to prolong the erection state to 20 minutes.
Aaron Kemmer Exercise System
The result of this complex is not only an increase in the size of manhood, but also healthy blood vessels, genitourinary organs, strong pelvic muscles.
The technique was developed based on the following exercises:
- squeezing- it is necessary to alternately slowly and quickly squeeze and detach the penis, it improves blood flow and increases the volume of organs;
- stretching- consists of gradually stretching the organs. Every time you need to increase the load. The tissues of the penis are quite elastic, so it is easy to perform this exercise.
With the systematic implementation of the complex you can achieve impressive results: thickening - up to 2 cm, extension - up to 5 cm.
Bell
Exercise with 100% erection:
- Tighten the perineum muscles as much as possible.
- Move the armless member in different directions, mimicking the movement of the bell.
- In the first week, run for 2 minutes, gradually increasing the time.
Stretch
This exercise is one of the most effective. Its purpose is to adjust the organ to a constant load and stretch its tissues to increase the length in an upright shape. Starting position: sitting or standing.
You should gradually stretch the skin of the phallus without much effort:
- Grasp the organ at the bottom or closer to the middle.
- Pull forward. Reach the highest possible point that does not cause significant discomfort, but maintains tension.
- Hold for half a minute and release.
Repeat several times each day. To restore normal blood circulation, you must do Kegel exercises or a bell after stretching. Every time you need to increase the load.
Stretching can be done by rotational movements. Erection condition: 50%. It is necessary to twist the penis in 1 or 2 turns and at the same time stretch it forward. Wait half a minute and let go.
Double stretching is also one of the most popular and effective exercises for increasing length. It ensures the circumference of the penis at the base and near the head and at the same time stretching the organs in opposite directions. It is necessary to keep the phallus stretched out for half a minute.
Double rotating stretching is recommended after 3-4 weeks of daily exercise with previous techniques, as it is high intensity and can be traumatic for an unprepared organ. Erection level: 50%. Grasp the penis by the base, with the other hand close to the head, and pull upwards. During stretching, move your arms in a circle in opposite directions. Fix the position for 15-20 seconds and release.
What to do after exercise to improve exercise performance?
Along with exercises, it is recommended to use special devices designed to enlarge the penis at home, for example, extenders. The device works on the principle of stretching tissues. The prolonged stretching effect promotes active cell regeneration and an increase in organ volume, while not altering the functional characteristics of the tissue. Growth takes place in both length and width.
To create extra stress on the muscles of the penis and make them actively grow, it is recommended to hang on an upright penis.
In addition, several guidelines must be followed:
- Sports activities. Physical activity has a healing effect on the whole body, so it is recommended to supplement exercise with all sports that create stress on the lower abdomen: cycling, squats, running, sit-ups, etc.
- Termination of addiction. They disrupt the normal functioning of blood vessels, which ultimately nullifies all efforts.
- Food. Unhealthy foods should be excluded from the diet and enriched with products that positively affect the growth of the penis: greens, fresh vegetables, fruits, ginger, nuts, lean meat and fish, seeds, garlic, fermented milk, aphrodisiacs (oysters, shellfish).
- Vitamins, dietary supplements. There are special complexes that enrich the body with all the necessary vitamins and minerals for normal growth and functioning of the penis.
- Monitor the health of the genitourinary system, avoid cooling or overheating. In the presence of chronic diseases, treat exacerbations in a timely manner so that the infection does not spread and does not interfere with the normal growth of the penis.
- In addition, take advantage of other ways to enlarge your penis at home.
How often do you need to perform the exercises to achieve the desired result?
Penis enlargement is a laborious and time consuming process that requires persistence and time. In order for the result to be noticeable, it is necessary to perform various exercises every day, it is recommended several times a day, while the effect will become noticeable in a month at the earliest.
Massage that stimulates blood flow in addition to exercise
Warming massage is a great addition to all exercises. A relaxing effect can be achieved after each session. The technique consists of gently rubbing the skin. It is necessary to apply the lubricant to the palms, grasp the penis and spread the gel over the entire surface of the phallus in a circular motion. Perform massage movements until artificial ejaculation.